About the Sailing & MindBody activities

Don't worry if you are not the most fond of the water. There are activities for everyone's preferences. You can choose between four different activities, both on the water and on land. 

Cruise

Relax and unwind on larger sailboats with hosts who guide you along the beautiful coast around Aarhus. Depending on the wind, you might sail into the city or towards Kaløvig. Surrounded by nature, you'll find a perfect way to reduce stress and enhance well-being. Whether you want to steer, set sails, trim, or simply relax, skilled skippers provide drinks and light snacks, tailoring the experience to your needs. It's a blend of team building and relaxation, with storytelling on the water and a deep connection to nature. Enjoy the sail in safe and comfortable conditions, taking in the beauty of the journey.

Mind, Body, Business Workshop

Imagine a workshop that offers a unique chance for personal growth. Through a mix of theory and hands-on practice, you'll discover how your thoughts and emotions shape your life. By identifying and challenging limiting beliefs and understanding modern stress, you'll build a foundation for positive change. This workshop provides practical, evidence-based tools like mindfulness, breathing exercises, and reflection techniques that you can easily incorporate into your daily routine. By the end, you'll have a deeper understanding of yourself and a toolkit full of resources to help you navigate and find balance in life's changes.

Throughout the workshop, you'll explore various topics, starting with an introduction, then diving into the power of thoughts, body language, modern stress, stress management and balance, biohacking your life to build resilience, and wrapping up with a conclusion. This experience encourages you to expand your horizons, learn new skills, and gain a better understanding of yourself.

Sailing & Match Race

Imagine the thrill of working together towards a shared goal, where every team member plays a crucial role in steering the boat to victory. Sailing races are all about effective coordination and clear communication, fostering a strong sense of team spirit. As you navigate the waters, you'll face challenges that strengthen bonds and create unforgettable memories. It's not just about winning; it's about building a community and a sense of belonging that makes the team thrive.

Feel the adrenaline rush as you compete against other teams in match races. These races are intense, pushing your collaboration skills and decision-making under pressure to the limit. It's a dynamic experience filled with excitement and team spirit. Picture four groups, with one always ready to switch from rubber boats between races, ensuring everyone stays engaged and energized.

Treasure Hunt on the Water

Dive into an interactive adventure where you and your teammates navigate and solve tasks together. This race challenges you to think creatively and strategically, making decisions under time pressure as you explore unfamiliar waters. It's a journey that boosts group dynamics and cooperation, creating memorable moments and high spirits. Each team has a coordinator guiding tasks on the water, using dinghies, rubber boats, and markers with tasks attached.